Your exchange format is based on an ARRL radiogram header and has five parts: 
Serial number – the number of this contact in the contest (1st, 10th, 121st, etc.) 
Precedence – your category designator as described above (Q, A, B, U, M, or S) 
Your call sign
Check – the last two digits of the year in which you were licensed (i.e. – ‘02’ for 2002) 
ARRL Section – the abbreviation for your ARRL and RAC sections

Exchange example: 123 B K5OT 65 STX


My Example 1 B K2MTH 98 WNY



Grid Square FN13cd CQ Zone 5 ITU Zone 8

Club Rochester NY) DX Assn
mthazel2151@yahoo.com